Optimizing GI Health Postpartum with Susan Clinton, PT, DScPT, OCS, WCS, COMT, FAAOMPT - a podcast by Annie Hopkins, PT, RYT
from 2020-06-26T03:00
Susan is a revolutionary thought leader in the pelvic PT and health coaching world, and in this episode she explains:
- How your bowels can contribute to bladder leaking
- The hormone-gut connection: serotonin, estrogen, cortisol are all affected by the health of our GI system.
- How to eat to maximize your energy, support your recovery, and minimize brain fog, fatigue and the baby blues
- Why we can develop food sensitivities and allergies “all of a sudden” during postpartum.
- How to “weed, seed and feed” your gut microbiome so your GI system is happy and healthy.
- Why we *must* balance our exercise and activity with rest, and how exercising too hard on an under-fueled system can actually result in more bloat and weight gain.
- How to set up SMART goals to achieve your vision of a healthy and thriving life.
- The bottom line: we have to rebuild our foundations for postpartum GI health. Find the first building block in your foundation and start there... don’t try and overhaul the whole system at once. Start simple, and be consistent!
-- Because we deserve to THRIVE, not just survive, during early parenthood --
Connect with Susan:
www.embody-pt.com
Email: susan@embody-pt.com
Facebook: https://www.facebook.com/susan.c.clinton
Twitter: https://twitter.com/SClintonPT
Instagram: https://www.instagram.com/sclintonpt/
Linked In: https://www.linkedin.com/in/susancclinton/
Global Women’s Health Initiative (GWHI) www.gwhi.com
Tough to Treat Podcast www.toughtotreat.com
The Genius Project Podcast www.thegeniusptproject.com
Questions? Comments? Suggestions? Want to be a guest on the show? Email me at thepostpartumrevolutionpodcast@gmail.com
Further episodes of The Postpartum Revolution
Further podcasts by Annie Hopkins, PT, RYT
Website of Annie Hopkins, PT, RYT