Hallie Rose is an author, speaker, educator, and relationship coach from New York City. She is the host of The Thought...
ListenPodcasts by The Pat Divilly Podcast
Join me every week for ideas, insights and inspiration to upgrade all areas of your life.
My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
Further podcasts by Pat Divilly
Podcast on the topic Religion und Spiritualität
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#260- Working With Imposter Syndrome from 2023-02-05T09:48
Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in...
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#259- Inversion Thinking...And how to be unhappy. from 2023-01-30T14:44
Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in...
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#258- Authenticity and Discovering The True Self from 2023-01-20T11:41
Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in...
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#257- A Year Of True Growth from 2023-01-16T08:50
Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in...
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#256- Intentions For 2023 from 2023-01-01T16:55
Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in...
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#255- Insights and Reflections From 2022 from 2022-12-25T18:54
My upcoming 'Fit Mind' workshops are in April. Learn more here.
My upcoming 'Base Camp' men's workshops are also in April. Listen
#254- Comforting Life Philosophies from 2022-12-22T09:40
My upcoming 'Fit Mind' workshops are in April. Learn more here.
My upcoming 'Base Camp' men's workshops are also in April. Listen
#253- Attachment Styles from 2022-12-13T10:11
Check out my new 6 week mental and emotional wellness online program 'Discovery'.
I also have a new 6 week online course for men called 'The Ma...
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#252- Introducing The Male Archetypes from 2022-11-28T05:55:58
Here are the two books mentioned at the start of the podcast-
King Warrior Magician Lover
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#251- The Four Stages Of Consciousness from 2022-11-25T08:25
Here is a link to the upcoming Inner Child webinar.
Check out my new 6 week mental and emotional wellness online program ...
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#250- Reparenting The Inner Child from 2022-11-08T10:31
Here is a link to the upcoming Inner Child webinar.
Check out my new 6 week mental and emotional wellness online program ...
Listen
#249- Insights From My 30 Day Camino from 2022-10-30T09:09
Back in July I walked 840km of the Camino Del Norte and so in todays episode I thought I would share some of the things that stood out to me from the trip as requested by some regular listeners ...
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#248- Lighter. In Conversation with Yung Pueblo from 2022-10-26T13:34
You can check out myself and Diego's first conversation on an earlier episode of the podcast Listen
#247- Fit Mind Principles from 2022-06-26T19:52:47
Learn more about my upcoming 'Gathering Of Men' days here.
Sign up for or learn about my Listen
#246- The Mind Body Connection in Healing from 2022-05-14T03:30
My Fit Mind Live Tour this June is bringing evening workshops to-
Galway (June 13th)
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#245- From Shame To Self Compassion from 2022-05-11T10:34:26
My Fit Mind Live Tour this June is bringing evening workshops to-
Galway (June 13th)
Listen
#244- From Addictive Behaviours To Connection from 2022-04-26T05:30
My Fit Mind Live Tour this June is bringing evening workshops to-
Galway (June 13th)
Listen
#243- Social Anxiety and Re-emergence from 2022-04-21T05:30
My Fit Mind Live Tour this June is bringing evening workshops to-
Galway (June 13th)
Listen
#242- Everest Without Oxygen with Jam McManus from 2022-03-31T08:44:42
Find out more about Earths Edge here and follow Jam's Everest journey here.
My Fit Mind...
#241- Men Without Masks with Craig White from 2022-03-21T05:30
Find out more about Craig at http://www.craigwhitementoring.com and http://www.menwithoutmasks.com <...
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#240- The Helpers Journey with Sal Gencarelle from 2022-03-18T05:00
Find out more about Sal at https://www.helpersmentoringsociety.net/
Get your discount code and free '1 Month To Better Sleep progr...
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#239- Anxiety, Regulation and Cultivating Calm from 2022-03-09T06:00
Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here.
Use the discount code PAT20 to get 20% off your firs...
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#238- Self Love. Intention and Attention from 2022-02-25T11:00
Get your discount code and learn more about our show sponsors Ethos CBD here.
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#237- Dealing With Criticism and Unsupportive People from 2022-02-22T11:00
Get your discount code and learn more about our show sponsors Ethos CBD here.
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#236- Managing The 4 Energies from 2022-02-07T06:00
Get your discount code and learn more about our show sponsors Ethos CBD here.
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#235- Overcoming Resistance To Doing The Inner Work from 2022-02-02T19:55:16
Get your discount code and learn more about our show sponsors Ethos CBD here.
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#234- Self Doubt and Imposter Syndrome from 2022-01-29T07:00
Get your discount code and learn more about our show sponsors Ethos CBD here.
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#233- Taming The Inner Critic from 2022-01-27T06:00
Get your discount code and learn more about our show sponsors Ethos CBD here.
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#232- (Part 2) Men’s Work, Initiation and Grief with Niall Graham from 2022-01-20T10:33:40
Get your discount code and learn more about our show sponsors Ethos CBD here.
Learn more about Niall Graham's work at Listen
#231- Men’s Work, Initiation and Grief with Niall Graham (Part 1) from 2022-01-16T21:02:59
Get your discount code and learn more about our show sponsors Ethos CBD here.
Learn more about Niall Graham's work at Listen
#230- Dealing With Difficult Emotions from 2022-01-06T10:22:20
Pick up my new book 'Fit Mind' here.
Grab a ticket to my next Re-Connect retreat April...
#229- Intentions for 2022 from 2022-01-02T17:00
Pre-order my new book 'Fit Mind' here.
Grab a ticket to my next Re-Connect retreat Apri...
#228- Reflecting On 2021 from 2021-12-29T22:48:44
Pre-order my new book 'Fit Mind' here.
Grab a ticket to my next Re-Connect retreat Apr...
#227- Fit Mind from 2021-11-28T11:34
You can pre-order Fit Mind now at
https://www.easons.com/mastering-your-inner-stories-pat-divill...
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#226- Healing, Compassion and Inner Work from 2021-10-26T08:37:06
Head over to ApolloPat.ie for...
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#225- Combating Overthinking from 2021-10-10T16:00
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness...
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#224- Core and Shadow Values from 2021-10-03T12:00:37
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness...
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#223- Self Compassion and The Inner Critic from 2021-09-26T09:53:20
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness...
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#222- Nervous System Regulation (Part 2) from 2021-09-21T15:42:50
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness...
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#221- Nervous System Regulation (Part 1) from 2021-09-19T06:34:55
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness...
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#220- Meeting The Shadow Part 2 (Finding Self Acceptance) from 2021-09-12T09:59:22
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness...
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#219- Meeting The Shadow (Overcome self sabotage) from 2021-08-30T07:12:11
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness...
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#218- Six Ideas For 'Upgraded' Communication from 2021-07-15T20:25:53
Upcoming 3 Day Mixed Retreat- October 8/9/10th
#217- Compassionate Inquiry with Dr. Aisling Quiery from 2021-07-02T08:36:23
Find out more about Aisling's work at her website-
https://www.draislingquiery.com/
Head over to Listen
#216- A County Down Under Interview from 2021-06-21T07:12:40
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#215- Soul Medicine with Declan Hammond from 2021-06-14T17:51:12
Find out more about Declan at https://declanhammond.com/
Head over to ...
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#214- Struggling Through the Messy Middle from 2021-06-09T13:13:39
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#213- Lift Your Vibe with Richie Norton from 2021-05-31T06:59:06
Pick up Richie's new book 'Lift Your Vibe' here.
Follow him on social Listen
#212- 'Whats Possible?' with East Forest from 2021-05-28T07:31:49
Find out more about East Forest at http://eastforest.org/
#211- Growth, Challenge and Intentions with Josh Connolly from 2021-05-07T11:09:23
Give Josh a follow on Instagram at www.instagram.com/josh_ffw
Madeline the IFS coach mentioned on the podcast can b...
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#210- Shamanism and Transpersonal Therapy with Martin Duffy from 2021-05-02T17:41:52
Try out the shamanic drum journey mentioned on todays episode here https://www.youtube.com/watch?v=mFRDhgVs-1Q&t=508s...
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#209- Catching Up with Dee From The Sea (Dee Newell) from 2021-04-29T06:06:37
Follow Dee on Instagram at https://www.instagram.com/dee_from_the_sea/
Head over to Listen
#208- Breathwave Ireland with Ronan O'Brien from 2021-04-26T07:25:09
Find our more about Ronan's work at https://breathwaveireland.com/
You can also find Ronan on Instagram at Listen
#207- Internal Family Systems with Dick Schwartz from 2021-04-21T15:54:03
Learn more about Dick and IFS at https://ifs-institute.com/about-us/richard-c-schwartz-phd
G...
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#206- Understanding Your Teenagers with Cai Graham from 2021-04-14T19:15:24
Book : The TEEN Toolbox™️ : Listen
#206- Understanding Your Teenagers with Cai Graham from 2021-04-14T19:15:24
Book : The TEEN Toolbox™? : Listen
#205- With Easkey Britton- Surfer, Scientist and Explorer from 2021-04-05T13:12:33
Learn more about Easkey at http://easkeybritton.com/
Head over to Listen
#204- Soundtrack Of My Life! from 2021-04-02T06:29:33
Check out all other episodes of the 'Social Fabric Podcast' here- https://podcasts.apple.com/ie/po...
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#203- Archetypes, Leadership and The Shadow with Rod Boothroyd from 2021-03-30T21:25:17
Check our Rod's brilliant book 'Warrior, Magician, Lover, King' here https://www.amazon.co.u...
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#202- The Power Of Intention with Yanti Amos from 2021-03-29T07:41:04
Follow Yanti on Instagram at http://www.instagram.com/yanti_yoganinja
Sign up to the upcoming 8 week journal...
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#201- Fight, Flight, Freeze with Natasha Vavasour from 2021-03-25T10:17:23
Find out more about Natasha's work at https://www.natashavavasour.com/
Sign up to the upcoming 8 week journalling an...
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#200- 8 Ideas For An 'Upgraded' Life from 2021-03-22T07:20:43
Sign up to the upcoming 8 week journalling and meditation course https://www.patdivillycoaching.com/offers/JckwB...
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#199- The Self Love Habit With Fiona Brennan from 2021-03-18T08:48:57
Check out Fiona's site here https://thepositivehabit.com/ and pick up her new book 'The Self Love Habit' Listen
#198- The Origins Of November with Jack O'Connor from 2021-03-15T07:08:16
Find out more about Movember at https://ie.movember.com/
#197- Watching Your Emotions with Yung Pueblo from 2021-03-11T11:25:18
Check out Diego's Instagram feed here.
Diego's new book 'Clarity and Connection' Listen
#196- Community and Cold Therapy with Jonathan Smith from Ernestos from 2021-03-08T07:35:38
Follow Jonathan here-
https://www.instagram.com/ernestoscoffee/?hl=en
Head over to Listen
#195- 'This Is It' with Conor Creighton from 2021-03-04T08:38:54
Pre-order Conor's new book 'This Is It' here- https://www.easons.com/This-Is-It-9780717190409
Find out...
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#194- Are you Nourishing or Punishing? (with Emma Murphy) from 2021-02-28T20:54:48
Find out more about the Eating Freely program at-
Sign up to the 30 D...
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#193- Mind Full to Mindful with Dermot Whelan from 2021-02-24T18:35:45
Pre-order Dermot's new book at https://www.dermotwhelan.com/
and follow him on Instagram at Listen
#192- True Self Care In Uncertain Times from 2021-02-21T08:06:54
Be inspired by this video of Brother Kevin.
Sign up to the 30 Day Journalling and Meditation 'Reconnect g...
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#191- 20 Minute Yoga Nidra Practice from 2021-02-18T20:35:47
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#190- Understanding CBD with Fergus Kerrigan from 2021-02-14T21:43
Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works.
Head over to https://ethos-cb...
#189- Interview On The Sober Mess Podcast from 2021-02-11T22:59:03
Check out other episodes of the Sober Mess Podcast here- https://open.spotify.com/show/3bSgNR7ynZV9TT5R8W0Ola
... Listen
#188- Navigating Times of Uncertainty with Owen Fitzpatrick from 2021-02-08T09:21:13
Follow Owen on Instagram at http://www.instagram.com
Check out his site at https://ow...
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#187- Becoming Your Own Best Friend with Conor O'Keeffe from 2021-02-04T21:06:52
Follow Conor on @cokeef...
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#186- Loneliness, healing and the power of community with Jen Healy (Yin Yoga Jen) from 2021-02-01T09:03:31
Follow Jen on Instagram at @yinyogajen or check out her website at https://yinyogajen.ie/
Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Work...
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#185- Calming Exhale Meditation from 2021-01-27T22:59:51
Today's simple meditation is a chance to press pause for ten minutes and give yourself some space for calm and presence. Hope you enjoy!
Today’s episode of the podca...
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#184- Emotional Resilience with Josh Connelly from 2021-01-26T08:18:35
Check out Josh’s site at https://www.joshconnolly.co.uk/ or connect with him on Instagram at Listen
#183- Challenging Our Difficult Thoughts from 2021-01-21T12:19:58
Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works.
Head over to
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#182- The Last Fitness Plan You'll Ever Need with Larry Doyle from 2021-01-18T11:05:18
Today's podcast is with the powerful @larry_doyle_coaching
We discuss the six pillars of Larry's holistic approach to training and nutrition. Lot's of great stuff in here.
1. Food...
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#181- Questions And Perspectives from 2021-01-14T20:00:34
Today I offer some perspectives to some questions that came in on Instagram.
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#180- The Habits Habit from 2021-01-10T18:25:48
Check out Brian Conroy's Podcast 'The Habits Habit' here- Listen
#179- Armed Robber To Local Hero (with Michael Maisey) from 2021-01-06T09:56:22
Check out Michael Maisey’s book ‘Young Offender’ on Audible or Amazon and find out more about his speaking, retreats and other projects at Listen
#178- Intentions For The Year Ahead (2021) from 2021-01-01T09:38:51
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#177- My 2020 Reflections and Lessons from 2020-12-28T00:32:32
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#176- Christmas Presence with Jamie Catto from 2020-12-24T23:00
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#175- Emotional Intelligence with Hallie Rose from 2020-12-21T11:18:58
#174- Change is Possible with Brian Pennie from 2020-12-17T08:54:52
Check out Brian's book bonus time- https://www.easons.com/bonus-time-brian-pennie-9780717186358
And his websit...
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#173- Authentic Relating with Natasha Figueroa from 2020-12-10T21:28:15
Check out Natasha's website here -
https://www.jellyfishheart.com
Or learn more about Authentic Relating here -
https://authenticrelating.co
#172- Getting Started With Journalling from 2020-12-07T08:33:05
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#171- Self Care and Compassion with Allison Keating from 2020-12-03T12:04
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#170- Find your inner power: A conversation with Udo. from 2020-11-25T21:25:45
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#169- Fatherhood and Masculinity with Kevin Boyle from 2020-11-23T12:12:08
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#168- Lessons From Logotherapy from 2020-11-19T22:23:36
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#167- The Ultimate Sleep Routine with Tom Coleman from 2020-11-16T08:32:43
I hope you enjoy todays episode of the podcast with sleep expert @tomcoleman.ie from @remotewellbeing.ie
You can check out the 'Whoop strap' that I mentioned in the podcast here- h...
#166- Reflective Listening, Simplifying Life and Recognising Mirrors from 2020-11-14T14:46:47
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#165- In Conversation with Patrick McKeown from 2020-11-08T08:18:57
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#164- The Fear Pyramid. In Conversation with Geoff Thompson (Part 2) from 2020-11-05T13:28:13
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#163- Proper Selfishness and Inner Work. In Conversation with Geoff Thompson (Part 1) from 2020-11-01T12:24:22
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#162- Values Based Decision Making from 2020-10-26T20:45:36
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#161- Meaning and Purpose in Difficult Times (Interview) from 2020-10-21T16:53
Check out other episodes of Jasons podcast here-
https://www.buzzsprout.com/981208
Listen
#160- Set Yourself Free Meditation from 2020-10-15T08:34:41
Listen
#159- Finding Clarity, Creating Purpose and Controlling your Narrative from 2020-10-12T08:32:07
Check out Sana's 'Wildcast' podcast here-
https://open.spotify.com/episode/5ikPZO3NgzXTfk8MbFkSfT
Listen
#158- Letting Go Of Your Day Meditation from 2020-10-07T19:35:14
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#157- Coping With Failure and Information Overload and Learning To Learn from 2020-10-04T22:51:24
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#156- Progressive Muscle Relaxation from 2020-09-30T19:36:19
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#155- Overthinking Motivation and Knowing When Enough is Enough from 2020-09-28T09:10:48
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#154- Blissful Mind Meditation from 2020-09-24T07:36:46
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#153- The Seasons Of Life from 2020-09-21T07:33:10
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#152- Loving Kindness Meditation from 2020-09-17T07:34:50
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#151- Becoming More Human from 2020-09-13T19:32:34
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#150- Five Senses Body Scan from 2020-09-10T07:06:01
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#149- Time Management, Priorities and Vision Boards from 2020-09-07T07:01:28
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#148- Future Self Meditation from 2020-08-31T18:00:18
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#147- Loneliness, Isolation and Uncomfortable Feelings from 2020-08-25T07:37:57
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#146- Some More Perspectives from 2020-08-09T14:26:37
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#145- Some Perspectives from 2020-08-02T11:37:43
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#144- Imposter Syndrome from 2020-07-26T08:21:47
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#143- The Inner Child from 2020-07-21T06:17:24
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#142- Overcoming Procrastination from 2020-07-16T08:57:25
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#141- Dealing With Conflict from 2020-07-08T09:09:42
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#140- The Gift Of 'Negative' People from 2020-06-28T16:53:20
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#139- Lessons From Language Learning from 2020-06-24T19:26:50
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#138- Remembering Who You Are from 2020-06-14T19:04:14
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#137- Heroes and Villains from 2020-06-07T20:20:32
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#136- Learning To Learn from 2020-05-31T16:14:17
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#135 What Are The Controllables? from 2020-05-24T20:49:50
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#134- Ideas For Coaches from 2020-05-15T14:37:36
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#133- Advise For My Younger Self from 2020-05-11T08:54:12
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#132- Staying Motivated During Lockdown from 2020-05-07T09:12:05
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#131- Zoom Exhaustion and Adjusting To Lockdown from 2020-04-26T19:39:53
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#130- Meaning Attaching Machines from 2020-04-21T06:56:47
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#129- Consistency and Staying On Track from 2020-04-16T21:07:34
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#128- COVID19 Questions and Reflections from 2020-04-11T08:36:41
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#127- The Yoga Life Interview (Part 2) from 2020-04-08T03:00
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#126- The Yoga Life Interview (Part 1) from 2020-04-04T03:00
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#125- Setting Healthy Boundaries and Learning To Say No from 2020-04-01T03:00
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#124- Our Feelings As Feedback from 2020-03-27T22:07:41
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#123- The Stories We Tell Ourselves from 2020-03-22T16:58:28
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#122- The Six Pillars Of High Performance from 2020-03-17T21:43:38
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#121- Lessons From My Dad from 2020-03-14T09:47:15
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Coronavirus and Dealing With Uncertainty from 2020-03-13T13:58:53
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#120- My Relationship With Failure from 2020-03-03T18:43:26
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#119- Insights From Africa from 2020-03-03T18:39:31
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#118- Keys In The Dark from 2020-02-24T06:49:22
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#117- Questions and Answers (Part 2) from 2020-02-17T08:40:30
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#116- Questions and Answers (Part 1) from 2020-02-10T09:00
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#115- Lessons From Coach Wooden from 2020-02-03T10:30
In todays episode I share 5 life lessons I've learnt from studying 'Coach John Wooden', widely considered to be one of the best sports coaches ever....
In his years coaching collegi...
#114- When Things Don't Go To Plan from 2020-01-28T10:30:30
Things don't always go to plan and positive thinking certainly shouldn't be about visualising a perfect future where everything go's exactly as we think it 'should'. Instead, true positive think...
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#113- Mastering Money from 2020-01-24T11:00
This episode shares a few really simple ideas around dealing with money! A little bit of a different episode, hope you enjoy!
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#112- Lessons From Yoga Teacher Training (Part 2) from 2020-01-21T11:09:05
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#111- Lessons From Yoga Teacher Training (Part 1) from 2020-01-18T09:19:19
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#110- Five Personal Development Practices for 2020 from 2020-01-14T00:08:58
In this episode, the first of the new decade Pat share's 5 Personal Development Practices for 2020, that are simple, but certainly not easy!
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#109- Imposter Syndrome, Integrity and Showing Up As Yourself (Part 2) from 2019-12-13T08:47:45
This was part 2 of an interview I featured on with my great friend Hallie Rose in New York. Her podcast 'The Thought Room Podcast' is one of my favourites! Be sure to check out her other...
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#108- Imposter Syndrome, Integrity and Showing Up As Yourself (Part 1) from 2019-12-10T06:12:40
This was part 2 of an interview I featured on with my great friend Hallie Rose in New York. Her podcast 'The Thought Room Podcast' is one of my favourites! Be sure to check out her other...
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#107- Top Tips To Tackle Overthinking- Part 2 from 2019-11-28T11:41:24
This is Part 2 of a two-part podcast where Pat brings us through a plethora of strategies to help us overcome overthinking. When we overthink we can more often than not lean into the negative as...
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#106- Top Tips To Tackle Overthinking from 2019-11-25T15:04:25
This is part 1 of a two part podcast where Pat brings us through a plethora of strategies to help us overcome overthinking. When we overthink we can more often than not lean into the negative as...
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#105- The Fundamentals Of First Steps And Progress from 2019-11-20T15:11:35
After a short hiatus Pat is back discussing the principles of what gets us off the mark, and what keeps us moving forward, how to tackle the negativity internally and externally and what we can ...
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#104- 5 LESSONS LEARNED WHILE TURNING 32 from 2019-10-24T11:06:02
Pat turns 32 today and with that in mind has made some time to reflect on a few key learnings that have had the biggest impact on his life in recent years.
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#103- The Simple Art Of Journaling from 2019-10-18T06:30
In today's episode Pat talks through the framework of a simple but highly effective journaling method that can truly revolutionize the way you think about your day to day life. Finding success, ...
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#102- Overcoming Mental Barriers from 2019-10-14T19:02:53
When athletes bear witness to a new world record in their respective field, it's common, if not expected, that many others will quickly follow in their footsteps and set similar or new records. ...
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#101- Back To Basics from 2019-09-16T16:53:33
This week Pat is using some of his newfound knowledge of surfing to remind us that the fundamentals of any endeavour cannot be ignored during the process of progress. We don't forget how to walk...
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#100- Episode 100 from 2019-09-10T16:01:53
We've reached Episode 100. A milestone, but just another step on the journey. Pat discusses three key ideas for putting yourself out there and sharing your gift with the world.
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#99- Dealing With Loneliness and Disconnection from 2019-09-03T15:09:45
In this week's episode of the podcast, Pat talks about the difference between loneliness and aloneness, understanding how we feel about time spent by ourselves, what value other people are bring...
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#98- What Do You Owe To Your Younger Self? from 2019-08-20T17:37:18
Today Pat talks about the core story of a conversation he had with a guest at a recent seminar and explores further, the idea that we are in a kind of debt to our younger self.
Our ...
#97- Dealing With Self Doubt from 2019-08-15T18:46:21
Today's podcast is all about self doubt, why we have it, how we can understand it and some strategies that may help you to handle it in a productive and positive way.
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