The Neurochemistry of Sleep - a podcast by Dr. Robert Pastore, PhD, CNS

Dr. Pastore shares his knowledge around one of the most important aspects of health and recovery: sleep. 

In this conversation, he explains the basic neurochemistry of sleep, travel and jet lag, REM and sleep cycles, the effects of lack of sleep, insomnia, the negative effects of prescription and over the counter sleep aids and his recommendations for a proper pre-bed routine.

 

Want more information? Find Dr. Pastore’s Neurochemistry of Sleep article here: https://poweronpoweroff.com/blogs/longform/the-neurochemistry-of-sleep

Further episodes of The Pastore Podcast

Further podcasts by Dr. Robert Pastore, PhD, CNS

Website of Dr. Robert Pastore, PhD, CNS