EPISODE 9 • MENTAL HEALTH AND THERAPY 101 ft. Kiana Walden - a podcast by Nia

Hey everyone, welcome to the ninth episode of the ordinary gal podcast! In today’s episode, I talk all about mental health and therapy with the help of a special guests. From mental health advice to therapy ins and outs, I cover it all. Post-grad can be a hard step to conquer, so let’s take the first step together and figure out who we want to become. You can also follow us @theordinarygalpodcast on Instagram for more resources and helpful life tips! You can also follow Kiana @kiki.w. Mental health resources: Canadian Mental Health Resources, American Mental Health Resources, Worldwide Mental Health Resources, General Mental Health Resources.

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