Episode 10: Race Ready - Part 2 - a podcast by The OCR Review

Episode 10: Race Ready - Part 2

With being race ready still on our mind, this episode we caught up with Spartan Pro Ian Deeth about his race weekend must haves, training solo during the circuit breaker, how he transitioned from football, to track to OCR, and why he thinks burpees should be banned.

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Our Workout Of The Week

Ilona - Steady run with 4x 10 squats in to 30 sec steady hill repeats in the middle

Ian - OCR stair session:

6 floors, box jumps, 200m run

12 floors with sandbag, 200m run

18 floors, hand release press ups, 200m run

24 floors, 500m row, burpees

Repeat in reverse 

Total = 120 floors 

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