Nav.igating Financial Wellness with Dr. Ellen Blau - a podcast by Nav.it

There's a lot we can't control right now, but our minds aren't one of them. As we begin nav.igating the world a little differently these days, we'll seek to become more aware of how stressors, like our money, impact our physical and cognitive health. Building a resilient and confident money mindset starts within. Here's how to practice mindfulness with Dr. Ellen Blau. 

What you'll learn: 

• What wellness really means


• How financial wellness impacts other aspects of your health


• The different between mindset and mindfulness


• How to improve your mindfulness practices


• How mindfulness interacts and builds resilience

Want to connect with Dr. Blau? She's doing virtual visits! Reach out to her at emblauphd@gmail.com

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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