7. What is Health? - a podcast by Be But Little Productions

TRIGGER WARNING! 
If you struggle with your relationship with food and body image - use your noggin and discretion when listening to this episode. Please reach out to a medical/mental health professional if you become overwhelmed.

In this episode - we share our opinions on Health and in this particular episode - we talk about food and body image and share our experiences with  veganism, avoiding eating, emotional eating, binge eating and how women often fall victim to insecurities about body image.

We hope you enjoy this episode and step away willing to explore what health means to you, today, right now and start to develop an unwavering belief and love for yourself. Your body, spirit and mind are amazing. Love yourself and respect yourself darling. Let's make this world a better place.

Pip and Nikita x

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