Combatting Stress: Part II - a podcast by Michelle Sachs

Last week, we dove into the biology behind stress, sensory regulation and what overstimulation can mean for those of us living in our modern day.  And while a solid understanding of the underlying issues is critical to redeeming the situation, it’s also true that helpful tips, reframing and advice is invaluable - and between us and all of YOUR input, there is no shortage of fantastic, stress-busting hacks! This week, we are continuing our conversation on stress, and ways we can combat it while seeking peace in our homes, vocations and faith.

Further episodes of The Modern Lady Podcast

Further podcasts by Michelle Sachs

Website of Michelle Sachs