Episode 2: Cellulite...what cellulite?? - a podcast by Mama Know How

Today we’ll be chatting about how to combat the mentality around a “pre-baby body”, the why behind cellulite and body fat and what social media is doing to destroy your self esteem. 

The conversation on the table today is why we continue to destroy our own perception of how wonderful has body is whilst baking and birthing a miracle.

If someone offers you a little piece of advice, and you find it doesn't fit you, take it on board and leave it behind when it suits. 

We understand in this day and age it’s easy to get caught up in the realm of social media, marketing techniques and false advertising - people in these roles are professionals, their job is to make you feel a certain way to buy into their product or program. 

Find women who inspire you, educate you and empower you. Not bring you down! We are loving @tiffhall_xo, @lindylim @the.quinn.girls and of course @emilyskyefit. 

We are loving creating these podcast, we hope you enjoy listening to them! 

Stay tuned for the next one. 

Hosts Sarah Murphy and Tiernan Pashley from @mamaknowhow.

Subscribe for our newsletter at www.mamaknowhow.com.au or @mamaknowhow on Instagram and Facebook. You can also find out more about our Movecamp and Masterclass series.

MKH 

xx

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