The Melbourne Flow Podcast - Episode 12 Coronavirus Anxiety w/psychandsquats - a podcast by The Melbourne Flow Podcast

Coronavirus anxiety and mental health during COVID 19 is something that is undoubtedly affecting many of us.

As stage 4 lockdown Vic comes into effect, Board Approved Supervisor and Psychologist, Stacey (more popularly known as @psychandsquats on Instagram), gives practical tips on how to deal with COVID anxiety and mental health during COVID 19. She also expertly touches on mental health awareness in general, on top of mental health during COVID 19.

On this mental health podcast, Stacey explains how and why someone might experience coronavirus anxiety (and not even know it!), how to deal with covid anxiety, and gives advice on mental health practices.

Further to coronavirus anxiety (COVID anxiety) and mental health during COVID 19, we also touch upon toxic positivity, how to spot signs of toxic positivty, and avoiding the comparison trap.

If you enjoyed this podcast and got some benefit from it, please subscribe and comment below!

Follow the podcast:
https://www.facebook.com/themelbourneflow
https://www.instagram.com/themelbourneflow/
https://twitter.com/melbourneflow

Follow Stacey:
https://www.instagram.com/psychandsquats/

Resources for coronavirus anxiety (COVID anxiety) and mental health during COVID 19:
Beyond Blue (anxiety, depression, and suicide prevention): https://www.beyondblue.org.au

Life Line (Crisis Support. Suicide Prevention):
www.lifeline.org.au

Government Health Support:
https://www.health.gov.au/

Stage 4 Lockdown VIC information:
https://www.dhhs.vic.gov.au/stage-4-restrictions-covid-19

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