Podcasts by The Long & Winding Road
Welcome to The Long and Winding Road podcast hosted by Efe Fruci.
This is a place for authentic and honest conversation about life, faith, relationships, business, self-love, and everything in between. Nothing is off the table as me and some special guests share our stories, life experiences, lesson learned and valuable insights to help you navigate your road ahead.
Have a topic or message you want to address together? Connect @fearlessandempowered
Love listening? please rate & review. We appreciate all your feedbacks as we continue to add motivation & value into your life.
Further podcasts by Efe Fruci
Podcast on the topic Selbstverwirklichung
All episodes
Being a Christian in a Time of Crisis from 2020-09-16T05:09:46
2020 has been a year - As the world seems to go from one crisis to another, I sat down and spoke with 5 people of different ages, living in different countries and varying upbringings to talk about...
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Let's get up and dance with Renee Ortega from 2020-09-02T07:00
This week we welcome Dr. Renee Ortega onto the pod:
Renee is a Board Certified Dance Movement Therapist (BC-DMT) and Licensed Creative Arts Therapist (LCAT). In addition, she is a certifi...
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Being Pregnant & Starting a Family during a Global Pandemic from 2020-08-26T14:21
This week I welcome my good friend Velma onto the pod who went through a pregnancy during the height of COVID 19. We talk: Motherhood during a pandemic The life of pregnant women and the many st...
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Free to be - Body Talk with Renae Regehr from 2020-08-19T07:00
This week we welcome Renae Regehr from Free to be and we talk all things Body positivity.
A couple of questions to get started:
Do you...
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The Art of Language with Ivana Critelli from 2020-08-12T07:00
This week we go Italian! We welcome the amazing Langauge teacher Ivana Critelli onto the Pod where we talk about the importance of learning a language and the doors that it opens in life both pe...
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Climbing the Unemployment Ladder! from 2020-08-05T07:00
This week on the Pod we welcome Laura Harries and her story is unique!
From losing her job in January, uprooting from home (Vancouver), and moving to Amsterdam without a job to finding he...
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Thriving as a Small Business (With or without a Pandemic!) from 2020-07-29T15:00
This week we welcome shop owner Setareh Bateni of One Thing Lockets
We Discuss:
All things lockets and where the passion stems from with ...
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Psychotherapy - Working through struggles & the perception of therapy in the Black community. from 2020-07-22T07:00
This week we welcome Psychotherapist Megan Watson who works in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and so much more!
We discu...
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Change Makers Assemble - 3D Printing in Covid-19 with Karina Popovich from 2020-07-15T07:00
On this week's episode, we speak with Karina Popovich who is the founder of Makers for Covid where she creates PPE for medical staff using 3D Prin...
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Working in a remote world with Stefan Palios from 2020-07-08T07:00
This week on the podcast we are joined by Stefan Palios a writer, speaker, entrepreneur, and advocate for working from home and remote work.
We talk:
About his long a...
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Creating Pathways for People of Color with Vinasia Miles from 2020-07-01T07:00
On Season 2 Episode 1 we welcome Vinasia Miles of Forbes the Culture to the podcast.
We discuss:
- How she became a consultant for Forbes
- Discuss how as a black woma... Listen
Faith, Fatherhood and Family with Alex Montenegro from 2020-06-12T15:00
On this special bonus episode, I sat down with Alex to discuss family life, his faith, marriage, and what it is like growing up in a broken home and learning to turn everything around so he can ...
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Nataizya Mukwavi - Founder of Black Women Connect Vancouver from 2020-05-31T07:00
Join me on today's podcast conversation with Nataizya. I too have noticed how Vancouver has a very small black population that is also unequally dispersed and that is why I am grateful to see a ...
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Wonderful Ida Adamowicz - Photographer & Social Media Storyteller from 2020-05-24T07:00
Wonderful Ida is a self-taught photographer and professionally trained videographer, Ida has a passion for telling very authentic and honest stories and can combine both types of mediums for the...
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Betty Hasker - Education & Group Masterminds for Small Business owners & Women in Tech from 2020-05-17T07:00
What a pleasure speaking with Betty, a business coach, and career executive with core competencies in business development and strategy across a broad range of industries. Betty is skilled in an...
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Ajibe Oge - Fashion Designer, Stylist and Founder of Fashion Voice from 2020-05-10T07:00
Oge is a talented fashion designer (Fashion Voice) that educates and empowers others through fashion. She is a Nigerian sister paving the way for others pa...
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Smashing Limiting Beliefs from 2020-05-06T18:12:03
This podcast was recorded from the workshop 'Smashing Limiting Beliefs'
Do you feel like you're not quite reaching your potential?
Do you fear failure?
Are you often c...
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Glorie Averbach - Business Coach, Founder and Tech Entrepreneur from 2020-05-03T07:00
Join my conversation with Glorie as we dive into her long and winding road story that lead her to start her own multiple businesses including 'My CEO' support...
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Laura Sukorokoff - Management Coach and Founder of C-Change Learning & Development from 2020-04-26T15:49:18
Join me as I dive into a conversation with Laura about her Long and Winding Road stories and find out more about how you can continue to learn, grow and MAXIMIZE on all your possibilities. Laura is...
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Nuria Sefchovich - Communication and Corporate Coach from 2020-04-19T19:36:51
Our guest today is Nuria, an inspiring woman who reminds us that self-drive, hard work and faith in yourself can go a long way. Moving from Mexico to Vancouver with her two daughters, rebuilding...
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Phebe Trotman - Expert Relationship Marketing Specialist from 2020-04-10T07:00
Happy Good Friday. With the good vibes of today join me for a conversation with Phebe Trotman, a former professional women's soccer player for the Vancouver White Caps, the founder of Send Out C...
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Real Talk with Emerald Uyi-Osagie from 2020-04-05T07:00
A conversation with Emerald a young and bright aspiring teacher and musical artist. Join us as we talk all things music, teaching and coping with self-isolation.
Be sure to show her your ...
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With Victoria Cubbon - Designer and Illustrator from 2020-03-29T07:00
Join me on today's episode with Victoria Cubbon, a Vancouverite Designer, Marketer and Illustrator as we dive into her Long and Winding Road, Mental Health, her business and more.
You can...
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A helping hand with working from home! from 2020-03-23T23:38:19
As a lot of us transition into working from home I want to share my top 5 tips for working at home and the many challenges and joys I have with working from home. Tom Fruci and I have been worki...
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Cultivating an Attitude of Gratitude from 2020-03-20T20:19:51
Reflecting on all the long and winding roads that have lead me to this moment in time as I welcome in a new earth year today on March 20th, 2020. Celebrating my thirty-three birthday with you all a...
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Meredith Garritsen - Founder of Hervana Coworking Collective from 2020-03-16T19:49:15
I had a sit down with my friend and the founder of Hervana Coworking Collective, Meredith Garrritsen to find out more about her business journey a...
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Happy IWD - My Gratitude for all Women Changing History from 2020-03-08T08:00:37
Sharing my experience of IWD 2020 and why I think it is so important for us to celebrate this day and support each other.
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My Winding Road from 2020-02-29T08:00:27
A quick look at my winding road and how I got to where I am today. I scratch the surface on my journey and give you a glimpse of my life and why I started the podcast.
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Trailer- The Long and Winding Road Podcast from 2020-02-21T06:48:49
A place for honest conversation around Life, relationships, self love and business. Nothing is off the table!
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