Pilates with Nathalie Clough - a podcast by Liz Earle

Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in modern-day life, Nathalie shares the benefits of Pilates. 

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Further episodes of The Liz Earle Wellbeing Show

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