Omega-3 and brain health with Dr Simon Dyall - a podcast by Liz Earle

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and what we can all do to up our intake. You can find the show notes with all of the resources mentioned in the episode at lizearlewellbeing.com/omega-3-brain-health/.

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