Friday Five: Feel good during the festive season - a podcast by Liz Earle

The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute recipes, Liz’s ideas will see you through to the New Year. Plus she’ll also shed light on a fascinating new study reviewing the effects of screen-time on our sleep. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-20-december/

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