Building resilience with Dr Gemima Fitzgerald - a podcast by Liz Earle

Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental resilience and why it's especially relevant at this time.

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Further episodes of The Liz Earle Wellbeing Show

Further podcasts by Liz Earle

Website of Liz Earle