Two Deep Breaths Practice with Cyndi Lee / How to Meditate - a podcast by Lion’s Roar Foundation

Cyndi Lee, Buddhist and teacher of movement and self-care, shares a brief practice to help you get grounded when life is overwhelming.

Lion’s Roar Editor Rod Meade Sperry shares a quick guide to meditation for beginners.

Further episodes of The Lion’s Roar Podcast

Further podcasts by Lion’s Roar Foundation

Website of Lion’s Roar Foundation