Anxiety and What to do About it with Bruce Tift - a podcast by Lion’s Roar Foundation

Anxiety can be a pretty reasonable response to times of wide spread disease, environmental disaster, social unrest and polarization. Associate editor Chris Pacheco talks to Bruce Tift, psychotherapist and author of Already Free: Buddhism Meets Psychotherapy on the Path of Liberation, about attempting to control feelings of anxiety, why that only makes it worse, and what to do instead.

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