Award winning author, creator of COUCH to ACTIVE, and host of the COUCH to ACTIVE podcast.
Don't let Lyn's charm and silly humor deceive you. She's a velvet hammer who is on a mission to help people exercise more when life gets in their way. She founded COUCH to ACTIVE in 2016 and has grown it to an international audience with a coaching program, award winning book, and the COUCH to ACTIVE podcast. Lyn is an extrovert that drags me away from the farm and thrives meeting thousands of people each year by my side at aerospace events. She finds people fascinating and is genuinely curious about what motivates people. I can get tired and overwhelmed by people, but she sees value in every single human. I love this about Lyn.
But, if you want to quickly annoy Lyn, simply stick to small talk or loudly speak over or interrupt conversations. This is a guaranteed way to lose her respect in a hurry.
Lyn's believes strongly that most of us try too hard to find a perfect life laid with roses, rainbows, and unicorns. When friends confide in an issue, I hear Lyn remind them that life is messy and sometimes it's downright hard. But this doesn't mean life is wrong, or bad, or good. It just is.