How long should you rest? - a podcast by Gus Cooke

How long should you rest between sets? Is it even important?

 

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

 

Further episodes of The Lifters League Podcast

Further podcasts by Gus Cooke

Website of Gus Cooke