Autoregulation - a podcast by Gus Cooke
from 2021-05-02T05:17:19
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RPE, RIR, Descriptors, Velocity, Percentage. All methods to regulate training load and I explain how the work and how you get program them more effectively.
Further episodes of The Lifters League Podcast
Further podcasts by Gus Cooke
Website of Gus Cooke