12: Principles of Building Strength - a podcast by Gus Cooke

A muscle nerd podcast. Episode 3 of the coaching Series. To understand how to program for athletes you have to understand the scientific principles that build strength. Understanding that strength is a skill, skill here is a neurological template of movement. This involves, understanding load parameters optimal for skill building (quality over quantity), optimal bio-mechanical loading, understanding anthropometric differences and optimal force production. All this and much much more…

Further episodes of The Lifters League Podcast

Further podcasts by Gus Cooke

Website of Gus Cooke