1: ProRaw Team | Programming for Elite Powerlifters - a podcast by Gus Cooke

The Muscle Nerd Podcast - Powerlifting, Strength & Conditioning and Sports Nutrition Science. Our first episode of The Muscle Nerd Podcast with the Lifters League ProRawX Team of Queensland, Australia including Sarah Rainbow, All Time World Record Holder, second strongest female in Australia, Biggest Female Bench, 13th biggest deadlift in the World (raw and equipped) and 14th in the 300lbs hall of fame.

We also have with us Leoni Smith, Strength Coach. Pip Brown, ProRawX Athlete and the Host, Head Powerlifting Coach of Lifters League. 

Today we talk about how we programmed and prepped our proraw competitors and we cover programming methods for elite powerlifters. 

Further episodes of The Lifters League Podcast

Further podcasts by Gus Cooke

Website of Gus Cooke