Ep. 39 - Why You Should Strength Train - a podcast by BTI Media

Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.

If you'd like some free help getting started hit me up @ tim.moen@me.com!

Resources to get you started:

Starting Strength - https://startingstrength.com/

The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770

40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057

Beginning Barbells - https://barbell-logic.com/beginningbarbells/

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