Podcasts by The KBJ Podcast
The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.
Further podcasts by Olatunde Adewumi
Podcast on the topic Selbstverwirklichung
All episodes
6 Ways to Practice Self-Love from 2022-02-14T10:00
On the first episode of the new season of the podcast and on Valentine’s Day, I’m extremely excited to share this episode with you. It’s all about how we can love ourselves more and enough, taki...
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New Season: The KBJ Podcast Returns February 14 from 2022-02-10T15:00
How can happiness be increased and then sustained? Scientists have collected evidence demonstrating that it is a misunderstanding to think that the pursuit of happiness is simply a bourgeois con...
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5 Toxic Habits to Let Go and Positive Habits to Swap Them With from 2021-02-06T09:00
Bad habits are part of being human but when they turn toxic, they affect our mental health and so it’s important to always reflect and root out our toxic habits that are affecting our wellbeing....
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Grounding Technique for Anxiety from 2021-02-01T06:00
We at times hang out with friends and for one reason or the other, the memories of that moments are fading away and this is because for most times we were there, we were lost in our thoughts or ...
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Creating a Powerful Morning Routine from 2021-01-16T09:00
The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on wha...
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The Classic Agreements for Ease, Peace and Happiness Everyday from 2020-11-28T09:00
In our everyday life, as a result of the echoes all around us, it’s nearly impossible for us to not get entangled in gossips, rumours, assumptions about other people and these are some of the ro...
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8 Steps for Self-care from 2020-11-07T09:00
An excerpt from a chapter of Jay Shetty’s debut book, “Think Like a Monk”, titled “Negativity is Everywhere”,
You wake up. Your hair looks terrible. Your partner complains that you’re o...
5 Life Lessons I’ve Learned from BBNaija from 2020-10-03T09:00
Life will teach you the same lessons over and over again if you fail to listen. Days ago, the reality TV show, Big Brother Naija came to an end and while the show lasted for 71 days, there have ...
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7 Rules to Financial Growth from 2020-09-26T09:00
In this era of the internet, we are more led to seeing the highlight reels of others and as such we also want to live our dream life when we should be focusing on multiplying our gold. We spend ...
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5 Scientifally Proven Ways to Control Anger from 2020-09-12T09:00
Anger is a normal feeling and a positive emotion when it helps you work through issues or problems at work, at home or in a relationship.
However, anger can become problematic if it lea...
Why You Compare Yourself to Others and 7 Ways to Stop It from 2020-08-29T09:00
We all compare ourself to others, but why? We do this even when the comparisons aren’t meaningful. Even when they make us unhappy. Even when they don’t actually make us better, smarter, or more ...
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Education over Entertainment from 2020-08-15T09:00
Research has shown that a huge percentage of the world population choose entertainment over education. Research has at the same time shown that people who are wealthier and healthier choose educ...
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Understanding and Embracing your Fear from 2020-08-01T09:00
So many of us do not start something new because of the fear of “if it goes wrong, I can’t handle the consequence”. And as such, we are stuck in our comfort zone even when we know that the comfo...
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Expectation in a Relationship: Positive or Negative from 2020-07-18T09:00
There is one common habit that ruins our relationship and also our happiness when a relationship ends. This habit is more dangerous than the heartbreak itself, it’s the habit of setting expectat...
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Falling in love with Stress: Finale from 2020-07-04T09:00
In the past weeks, we have talked about some general beliefs we have about stress which are no facts but simply myths and it’s interesting to see that these myths we believe really do not in any...
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Falling in love with Stress: Pressure Control from 2020-06-27T09:00
Most of our beliefs about stress in no way hold any substantial reality. They are mostly myths. It’s important to discern this reality and open up our minds to the true nature of stress. This wa...
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Falling in love with Stress: The Myths from 2020-06-20T09:00
When you feel overwhelmed, when you feel consumed, how do you relieve your stress? Do you feel that solution truly helps relieve you off the stress? Well, I truly believe that most solutions we ...
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Introducing the KBJ Podcast from 2020-06-13T09:00
Deep down, are you really happy..? Are you comfortable with everything you hear and read online..? Are you living your best life yet? Do you still find yourself typing "God When" on a ...
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Introducing the KBJ Podcast from 2020-06-13T09:00
Deep down, are you really happy..? Are you comfortable with everything you hear and read online..? Are you living your best life yet? Do you still find yourself typing "God When" on a ...
Listen
Introducing the KBJ Podcast from 2020-06-13T09:00
Deep down, are you really happy..? Are you comfortable with everything you hear and read online..? Are you living your best life yet? Do you still find yourself typing "God When" on a ...
Listen