Podcasts by The Joy Iseki Show

EP21: The Mind and Creativity with Victor Negro from 2020-10-01T23:46

In this episode with my guest, Victor Negro, we shared on the usefulness of harnessing the mind's creativity for your personal growth and purpose fulfilment. #mind #thejoyisekishow #nigerianpodcast...

EP20: 7 Unique Ways to Show Yourself Kindness from 2020-09-17T21:13:43

In this episode, is shared my personal most unique ways of showing kindness towards yourself. We're so often told to show kindnesses to other people, which is great. Except that in doing so we some...

EP19: What to know about the emotional healing journey from 2020-09-04T22:44:45

In this episode I shared on some unpopular issues about the emotional healing journey you should be aware of as you decide to embark on this journey. I believe having this awareness can help us bet...

EP18: Rest! With MacHenry Churchill from 2020-08-22T22:24:46

In this episode with productivity coach, MacHenry Churchill, we shared on the importance of rest and why it matters, as well as practical ways to rest. #rest #takingabreak #mentalbreak #emotionalwe...

EP 17: Your Words and Your Healing Journey from 2020-08-07T23:10:43

Words are very important. In this episode, I shared on helpful ways we can start to learn how to speak healing to ourselves by the words we're using daily. You can visit my website, www.joyiseki.co...

EP16: Self Forgiveness Journey from 2020-07-24T23:44:07

Forgiveness is a helpful practice for our healing journey. In this episode I shared on why it's important we learn self-forgetfulness and it's benefits to our healing journey. Visit my website at w...

EP15 with Dr Uchenna Ilo: Journey towards Self love. from 2020-07-17T23:09:08

In this episode, along with my guest, Dr Uchenna Ilo, we shared on certain aspects of self love that makes it a journey we should take seriously. And how to begin this journey to recovery. #selflov...

EP14: Dealing with The Negative Inner Dialogue from 2020-07-10T22:47:27

The conversation we're having with ourselves is often determined by many factors within. In this episode I shared on the causes of the negative inner dialogue we have with ourselves and how we can ...

EP13 with Dr Uchenna Ozoekwe: Stress Management for wellness from 2020-07-02T23:52:07

In today's world, stress is a big deal. So much activities we're involved in that may be contributing to the overwhelming stress levels. In this episode, together with Dr Uchenna Ozoekwe, who's bot...

EP 12 with Tosin Imhogiemhe: How to Gain from our Pain from 2020-06-26T23:16:50

Pain have been an issue with many people. The ignorance about how to manage our pain is causing too much suffering among humans. In this episode with my guest Tosin Imhogiemhe, we shared insights o...

EP11: Managing Shyness from 2020-06-18T23:20:07

Shyness is a big social issue many people are having to deal with. Thus affecting their interaction with people, and also the way they see themselves. In this episode, I shared insights on shyness,...

EP10 with Kemi Adeyemo: Singles and their Mental State from 2020-06-12T23:37:16

In so many countries, being single from 29 years of age comes with a lot of stigmatization. This attitude may affect their mental state. How can singles live life such that they're not breaking dow...

EP9: Rape: the emotional implications and recovery tips from 2020-06-04T23:38:11

Rape has been trending in my country Nigeria for some time now. Hearing cases of people being raped across the country have been incredible. Unfortunately, the societal response of always blaming t...

EP8: How to hack your feelings after loss from 2020-05-28T22:38:36

Life abounds with stories of people that went down emotionally due to some eventsvent that had happened to them. When we experience some of life's events such as a heartbreak, job loss, divorce or ...

EP7: Benefits of negative emotions from 2020-05-22T22:55:58

A lot of people have issues feeling certain emotions because we've termed them as negative. Because of this, much work is done to resist, deny or admit that we do experience these emotions. Unfortu...

EP6: Creating a Healthy Boundary in our Relationships and daily living. from 2020-05-15T22:32:41

Once we're dealing with more than ourselves, there's a likelihood of conflicts due to differences in interpretation of what's being said, and also because of our individual uniqueness. Relationship...

EP5: What to do when life happens to you. from 2020-05-07T23:45:05

Life happens to almost all of us. While we plan our days, and wish for the best, some things happen that we may not fully understand. For most people that I've met, their problem lies with the diff...

EP4: How to use faith to cope better during hard times. from 2020-05-01T05:40:01

Faith is helpful for our emotional wellbeing because of how it can help us cope with the stress that comes with crisis in difficult times. Unfortunately, we rarely talk about this, because we've re...

EP3: Experiencing Gratitude in Challenging Times. from 2020-04-24T06:55:59

During difficult moments of our lives, we can be drained emotionally because we are feeling bad about what had happened. We'll need to boost our state of being to a more elevated emotional state li...

EP2: AWAKENING DURING CRISIS from 2020-04-17T00:29:16

Crisis period isn't all about agony and trouble. At times, it offers us the best opportunity to outgrow the labels and persona we've been assumed as, and evolve into our real self. This happens as ...

Emotional Wellness Practices During Crisis from 2020-04-09T22:56:09

Some practical things we can do during crisis period to help us successfully survive the current pandemic. #mentalhealth #emotionalwellness #lifehack #counselling

The Joy Iseki Show (Trailer) from 2020-04-08T22:56:09