How to support your body when you’re up-leveling in business&life - a podcast by Joelle Elizabeth
from 2022-09-12T04:00:54
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Anytime you’re leaving your comfort zone, your body will experience resistance because you are EXPANDING. In today’s episode Jo shares 6 ways you can support your body while experiencing an up-level in your life or business.
Resources mentioned:
- Books:
- Burnout by Amelia & Emily Nagoski
- Atomic Habits by James Clear
- The Mountain is You by Brianna Wiest
- Our Blog
In the episode Jo mentions bamboo as an example of nurturing our daily habits - here is the exact excerpt from Atomic Habits:
“Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks.”
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