Internal confidence - a podcast by jack loh

Letting the outside external forces coming to us will mess us up both mentally and physically. Which is why we got to keep our internal dialogue strong and resistant to not let it get affected. By having good routines, be it exercise, diet, family and friends time. Those help to keep ourselves in check and prevent those. Also you can definitely have more personal measures to help you do that :)

Further episodes of The JackLoh Audio Experience

Further podcasts by jack loh

Website of jack loh