Bonus Podcast: Understanding the Benefits of High/Low Training - a podcast by Robin Sowden-Taylor

This week's bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training - and high/low training.

Robin talks about how best to implement this into your training regime, the benefits it can have on your ‘main’ training goals and how to utilise the high/low method.Available on:
Apple podcasts: https://apple.co/2zZpU2BSpotify: https://spoti.fi/2LQPl9n

TuneIn: http://tun.in/pjQCoStitcher: https://bit.ly/2zt8T0T

Google podcasts: https://tinyurl.com/ybsjanjz

Further episodes of The ION Performance Podcast

Further podcasts by Robin Sowden-Taylor

Website of Robin Sowden-Taylor