9. The Benefits of the Wim Hof Method–Robin Sowden-Taylor - a podcast by Robin Sowden-Taylor

On this week's ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method.

Focused breathing, cold exposure and consistency.What are they, how do the work and why do them?


Discussed on the episode are:1:00 What We've Been Doing During Lockdown

3:30 Devices to Help Monitor Recovery5:00 Autonomic Nervous System

5:40 The Effects of Stress7:30 Parasympathetic Nervous System and Sleep

9:00 The Wim Hof Method11:10 Wim Hof Focused Breathing

13:00 First Time Advice14:00 Cold Exposures

15:30 First Time Advice16:30 Consistency

/////Focused Breathing Timer to Follow on Youtube:
https://www.youtube.com/watch?v=LU6Oi80n5J4More information on The Wim Hof Method:
www.wimhofmethod.com/////

Available on:Apple podcasts: https://apple.co/2zZpU2B

Spotify: https://spoti.fi/2LQPl9nTuneIn: http://tun.in/pjQCo

Stitcher: https://bit.ly/2zt8T0TGoogle podcasts: https://tinyurl.com/ybsjanjz

Further episodes of The ION Performance Podcast

Further podcasts by Robin Sowden-Taylor

Website of Robin Sowden-Taylor