Why you can't lose weight - a podcast by Peter Lap

Peter talks about eating and exercise for weightloss. Why is it soo difficult for people to lose weight by doing what has worked for others? Why is there no one size fits all solution?...or is there? Just not in the way that one diet works for everyone.

Why do people get "intuitive eating" wrong?

It's not complicated, in fact it might be more straightforward than you think, but it does require some effort.

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Email peter@healthypostnatalbody.com if you have any questions or comments

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Playing us out; "Sleepy May" by Luca Severino

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap