The best Youtube Fitness channels - a podcast by Peter Lap

 Peter waffles for 25 minutes as he goes through his 3 favourite Fitness Youtube channels.

AthleanX

Redefining Strength

Vahva Fitness

And then he talks briefly about the importance of understanding what your needs and likes are when choosing a coach/personal trainer. As the above channels show, they are all phenomenal at what they do but they also all have a very different approach. the same goes for Personal Trainers you choose to work with. Just because someone has a post-natal certification that doesn't mean they will be the right fit for you.

"In the news this week"; 5G, oh yes, the Telecommunications masts. After reading this article about a British Lib Dem MP ( Wera Hobhouse) joining the mass ranks of the ill-informed Peter couldn't help himself and thought it best to point out why you shouldn't always listen to politicians.

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Email peter@healthypostnatalbody.com if you have any questions or comments

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Playing us out; "A minor struggle" by Ryan Saranich

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap