The 5 second rule of dropped food and core training for athletes - a podcast by Peter Lap

Peter waffles his way through another 30 minute episode.

We're talking the principle of the 5-second rule of dropped food and how that should not apply to taking a holiday during a pandemic or when you should start to exercise and eat healthy.

And the importance of core training for athletes. Training the core is quite often overlooked by pro athletes, including top level football players. Peter will tell you the story of a former top-level talent who lost his career because he never did any core specific training.
If you always ignore your core in a gym, you will pay the price at some stage of your life..this is no different for professionals.

And he touches on why you should start training as soon as you find out you're pregnant.

Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.

Email peter@healthypostnatalbody.com if you have any questions or comments

You can support HPNB, and the charity  Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.

It won't cost you a penny more, and you get to give to charity, how awesome is that? 

If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.  

Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money and the more people sign-up the longer we can keep it going!

Playing us out; "Brighter, Deeper" by Visitants.

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap