Post-partum Q&A session - a podcast by Peter Lap

 Peter waffles his way through a Q&A session;

Amongst the questions answered;

Can Diastasis Recti get worse after the 6 week check up?
Why do I struggle to hold my balance when exercising?
How come I suffer from Sacroiliac pain?
Have you read the book by Shawn Baker? ...
What stretches should I do and could you put some videos up? A; Yes and done :)

Check Wikipedia here for info on the SI joint if you want to know what Peter is talking about and don't know where it is.
https://en.wikipedia.org/wiki/Sacroiliac_joint

Check out https://www.healthypostnatalbody.com if you have a bit of time and want to see what all the fuss is about :)

Check out the Youtube channel if you'd like to stretch.
https://www.youtube.com/playlist?list=PL640BCj6yaMzWCzXLTAx-R_PMNnZEBwVf

Intro music, as always  "Indestructible" by Noah Smith. 
Playing us out; "Walking Back" by Aaron Sprinkle

Everything licensed through Soundstripe.   

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap