Post-Natal Depression and exercise - a podcast by Peter Lap

In this episode Peter waffles on about Post-natal depression. What can cause it and how, in some cases, exercise and diet will help resolve it. 

If you're suffering from PND please always speak to a healthcare professional, ESPECIALLY if it's quite serious. It's much more common than you think. 

Here's a link to the NHS guidelines for treatment I mention in the bit where I point out the gaps in the treatment of PND.

https://www.nice.org.uk/guidance/cg192/chapter/1-Recommendations#treatment-decisions-advice-and-monitoring-for-women-who-are-planning-a-pregnancy-pregnant-or-in-2

https://www.nhs.uk/news/pregnancy-and-child/postnatal-depression-often-unreported/

Intro music, as always  "Indestructible" by Noah Smith. 
Playing us out; "Where ever you are"  by Adrian Walther (Feat Jessie Villa as well)

Everything licensed through Soundstripe.

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap