Planks, crunches and sit-ups. Awesome or not so much? - a podcast by Peter Lap

 Peter waffles about planks, crunches and sit-ups. Should you avoid them? Are they all the same, are they actually useful to do? All your questions about those exercises will be answered.

Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.

Intro music "Indestructible" by Noah Smith. 
Playing us out; "Beautiful" by Joshua Nichols.

All licensed on Soundstripe.

Email peter@healthypostnatalbody.com if you have any questions or comments  

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Further episodes of The Healthy Post Natal Body Podcast

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