More Diastasis Recti Myths and Questions - a podcast by Peter Lap

 Peter waffles his way through 3 Diastasis Recti related questions and myths.

The 2 myths;

1; "Certain Exercises are unsafe when you have Diastasis Recti". Are they though, are they really? Can you use weighted hulahoops, do crunches, planks etc.?

2; "Doming of the stomach is always Diastasis Recti"

And we answer the big question we were asked; "Why is there only help available at the early stages of Diastasis Recti recovery?"

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Intro music, as always  "Indestructible" by Noah Smith. 
Playing us out; "Better than two" by Visitants     

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap