High reps vs Low Reps and Heavy Weight Vs Lighter Weights - a podcast by Peter Lap

Peter waffles about Rep ranges, big weights vs small weights. What is best for the post-natal woman, and why we do what we do. Do you need the strength to lift a tantrum throwing toddler off the ground? Then why only use light weights in training?
If you need to lift anything for a longer duration then why would you only do low reps?

In short; he's answering the big questions of the week.


Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.

Intro music, as always  "Indestructible" by Noah Smith.
Playing us out; "Don Cheadle " by Grammatyk.

All licensed on Soundstripe.

Email peter@healthypostnatalbody.com if you have any questions or comments

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Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap