Healthy choices made easy - a podcast by Peter Lap

 Peter waffles through half an hourtalking about the ease of healthy choices.

How to make healthy choices with food and exercise. No, not the "eat a piece of fruit instead of a Snickers" but advice you can, and want to, actually use. And some that might save you money!

We're also talking briefly on Diastasis Recti and the"depth of the gap".

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 Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.

Email peter@healthypostnatalbody.com if you have any questions or comments

You can support HPNB, and the charity  Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.

It won't cost you a penny more, and you get to give to charity, how awesome is that? 

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Playing us out; "Poema" by Frederico Ferrandina

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap