12 kinds of hunger? - a podcast by Peter Lap

Peter waffles about the dietary-theory of 12 kinds of hunger. Is this legit or is this just a whole bunch of psychobabble to make weightloss sound more complicated than it really is?

He's also talking about "exercise for weightloss". Gyms are opening up again in Scotland and a LOT of women have been emailing in asking what the best exercise for weightloss is.
He explains why exercising for weightloss is a collosal waste of time.

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Playing us out; "OMW" by Dr. Delight for a nice old skool sound.

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap