Episode 236: Mental Health within Couples&Coping with the Winter Blues - a podcast by Robert Duff, Ph.D.

Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!

Today's Sponsor is Word Forest, a fun and relaxing word finding game on the Apple and Google App stores.

If you have a question for the podcast, send it over to duffthepsych@gmail.com

Full show notes at http://duffthepsych.com/episode236

Further episodes of The Hardcore Self Help Podcast with Duff the Psych

Further podcasts by Robert Duff, Ph.D.

Website of Robert Duff, Ph.D.