Rainbow meditation to feel save in times of uncertainty (#7) - a podcast by Julia Joseph

As most of us have experienced, stress can have a negative effect on our blood glucose levels. Mental health can at times, impact our blood glucose just as much as food does.

It is important to feed the mind with positive thoughts and take moments to pause, calm down and rest. 

For this crazy time of uncertainty, in which many of us feel insecure about our health and overall well being, I established a meditation to feel more protected, save and confident. A meditation of less than 10 min I like to share with you today in this episode.

Music by Steffen Grell, www.entspannt.de 

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