Podcasts by The Happy Frank
Integrating Aromatherapy and Relaxation Into Lives. The podcast is hosted by Kuan, an Advanced Aromatherapy Practitioner who loves helping people to overcome stress.
Further podcasts by Kuan Nee See
Podcast on the topic Alternative Therapien
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How Does Your Human Design Affect Your Stress Level with Andrea Nino de Guzman from 2021-10-26T04:23:29
Here’s a thought for you: If you are feeling stressed out, overwhelmed, frustrated in one way or another, perhaps it is not so much about how much you are doing, but WHO YOU ARE at the very core...
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Building Resilience through Breathwork with Laurah-Lee from 2021-10-14T09:31:47
She didn’t even think she’d be alive today given her deteriorating emotional health years ago. To be alive today, is a miracle for her. A Yoga teacher, a coach, an EFT practitioner, a Reiki Mast...
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Don’t wait till it snaps - start now from 2021-09-28T01:00
The mind is fast and is good at justifying, giving you reasons, but the body… the body tells the truth. What are some signs you should be paying attention to before it gets too late?
Guided Meditation with Aromatherapy from 2021-09-14T01:00
The mind is running, the day is hectic, everyone is demanding - you are exhausted. Come and join me in this simple session for some rest.
Aromatherapy and Mindfulness - Where’s the link? from 2021-08-31T01:00
It’s a trendy word, but what is it really? What is the real link here with Aromatherapy? Do I sniff a few oils and I am mindful? Let’s unpack more in this episode.
Work Till I Sleep is NOT a sustainable mantra from 2021-08-17T02:43:24
If you are the type of person who just keeps going on and on, this one's for you. I share the reason behind why this is not sustainable and what you can do instead for just - 10 minutes.
...
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Essential Oils Are Great for my Pets & Children - aye or nay? from 2021-08-17T02:39:23
If you have pets and children and you are using essential oils at home, have a listen!
Book here for a free 15 minute discussion if y...
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Drinking EO for great health - aye or nay? from 2021-05-22T01:00
Here’s to some of the more common recommendations when it comes to using essential oils. There is one essential oil for everything… is it? The more I use, the more it will help my problem… does ...
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A Simple Way to Improve Immunity from 2021-05-07T23:00
Essential oils are great but how do they help support my immunity? How do they help me stay healthy and well?
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Improving Health With THIS in mind from 2021-04-24T05:27:52
If you have been struggling with some health issues, this episode might be just for you.
Calm The Inner Critic from 2021-02-06T07:17:09
We are going to explore some of the essential oils used to calm the negative voice inside our heads, how they help and a blend that is great for this purpose.
Let me know how it goes on o...
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Creating Focus from 2021-01-23T06:21:39
This blend is gorgeous to increase the attention in whatever you are doing. I explain why here. Enjoy!
Links mentioned:
The Shaking: https://www.youtube.com/watch?v=_DhwJoylC28&...
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The One Relationship To Nurture from 2020-12-19T05:33:38
If you have improving health as one of your goals next year, this episode is for you.
Here's the Rejuvenate Bath Salt I mentioned:
2oz of bath salt
1 tablespoon jojoba...
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3 Reasons Why Essential Oils Work from 2020-12-07T22:57:39
If you have always wondered why essential oils do what it does especially when you are dealing with pain, this one's for you where I covered 3 big whys!
Head Ease Live Masterclass Registr...
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Essential Oils, Carriers And One Other Thing from 2020-11-07T07:34:40
The lesser known "friend" in Aromatherapy but an amazingly useful one to have in your repertoire. Let me know which ones you have been using!
IG: www.instagram.com/havaroma Listen
The Main Principle in Blending For Your Health from 2020-10-24T03:20:03
It can get overwhelming, it can get confusing when you are mixing (blending) essential oils or just about to get started on this journey. Will it work? Does it work? Will it work now? HOW? In th...
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The Act of Blending For Yourself Is Easy, Fast & Most Effective from 2020-10-10T06:47:46
If you love essential oils but are constantly put off by the idea of blending for yourself, this episode is for you! I have also included a blend that I absolutely love to sleep with for you. Listen
Consciously Bringing Love, Creativity & Productivity Into Your Life With Your Mindset from 2020-10-05T07:20:36
We are honoured to have Ellie Shoja from Peace Unleashed with us in this episode talking about the one thing that controls what you do day in day out: Mindset. My one tip: Get your pen and paper...
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Is there Science behind Aromatherapy? from 2020-09-19T03:09:26
So much and yet so little! Here I talk about how science brings upon the therapeutic properties of essential oils.
Free Fundamentals Of Aromatherapy
https://havaroma.vipmembervault...
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Struggles: The Pain, The Challenges & The Unexpected Growth from 2020-09-05T03:18:10
And how do we use essential oils to help us through it all? A simple way to do so.
Enroll for Fundamentals of A...
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Using Essential Oils Is Not Just For The Health Issue You Are Working On from 2020-08-29T03:41:19
It is not just about using essential oils for your stomach indigestion, using essential oils for better sleep - it is all that and much, much more precious. So next time you hold that bottle in ...
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Essential Oils Are Not Safe from 2020-08-15T06:06:28
Yes, yes, you have heard me right, have a listen to this one if you are new to essential oils or even if you have been exploring them on your own for a while now.
--- Send in a voic... Listen
Essential Oils For Muscular Aches from 2020-08-01T02:58:23
If you have been experiencing a lot more tension around your muscles, sudden injuries that has not occured before until this period, take a listen to this episode as I walk you through an easy r...
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The Nitty Gritty of How Stress Affects You with Heather from 2020-07-26T11:55:22
A Registered Nurse who worked in ICU for years, Heather sure knows a thing or two about stress. In fact, it is what prompted her to do what she does today.
In this episode, ...
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What does it mean to be your own Personal Healer? from 2020-07-18T00:00
Aromatherapy is a highly individualized therapy and if you do not own this position, it’s going to be challenging to create blends that work for you.
I share a very simple technique...
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Transforming Your Life with Simple Qigong Practices with Kelly Webb from 2020-07-12T10:36:41
You have likely heard some of these a lot by now: I want to increase my energy, I have stuck energy, everything is energy - related etc. Well we unpacked a whole lot of that in this episode with...
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The First Step To Healing with Aromatherapy (It Is Not What Essential Oil You Know) from 2020-07-04T00:00
Many times people like to spew out the essential oils they know and the therapeutic properties that come with it; if you have this, you need that. But the first step in healing has nothing to do...
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This Important Organ In Your Fertility Health (Not Your Uterus) from 2020-06-27T11:41:24
I know many will find this episode useful for those who are interested in improving your own well being through food especially if you have been trying to conceive for a while now. Jennifer, exp...
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Experiencing Stress Is Not A Sign Of Weakness, Denying It Is from 2020-06-20T01:00
"I don't know what's happening, but I am not feeling stressed," If you have said this or variations of this, you may find this episode useful from a different perspective.
If you want to ...
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Changing The Subconscious Mind & Why It Matters with Ilyse Soutine from 2020-06-14T12:36:03
Ilyse is a hypnotherapist whom I have personally worked with and learned so much from. The breakthroughs that I have had is so fascinating and illuminating to my issues at hand! So honoured to h...
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Change and You from 2020-06-06T03:24:55
It is such a time of change, of deeper self inquiry. If you have self doubts and are anxious about future, about change, have a listen to this.
If you want to deepen your Aromathera...
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How I Healed Eczema through Food with Kenda Mogford from 2020-05-31T13:11:34
Taking care of a newborn with eczema on her hands is certainly challenging. With help and research on her own, Kenda managed to heal her eczema in a matter of 3 months! She has since helped many...
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Following Aromatherapy Recipes May Not Always Be Helpful from 2020-05-23T06:29:47
I do that, a lot of us do that, it has a place surely. But when you are blending for your health, there is a much more important step you need to first be able to grasp. I show you how in this e...
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1 Minute Pause With Ferina from 2020-05-18T01:56:59
From a fearless journalist reporting on tsunami to someone who could not even step out of her room, Ferina has opened her heartfelt share in this podcast - to which I am grateful because I know ...
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No Pain, No Gain Mentality in Using Essential Oils from 2020-05-09T03:00:09
In this episode, I discussed about how No Pain No Gain Mentality is prominent in our thinking and how that affects your Aromatherapy practice and many aspects of your life.
Exploring Self Worth & How It Affects You With Katja from 2020-05-04T09:09:55
There is no one word to describe her. She is many things and yet one combined. She brings forth an interesting thought about stress that many of us tend to overlook.
In this episode with ...
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Resilience Is Not About Toughing It Out from 2020-04-27T11:20:25
Such an important skill but It is not about gritting your teeth like what most people think it is.
Anxious To Calm in 5 Minutes With Nicole Ivens from 2020-04-21T05:36:24
Such a heartwarming share by Nicole! Nicole is a Certified EFT (Emotional Freedom Technique) Practitioner and uses her technique to help people going through major challenges in life.
Thi...
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Relaxation = Mindset from 2020-04-11T05:35:10
Deep Rest Diffuser Blend
2 drops of Tea Tree
2 drops of Eucalyptus globulus
2 drops of Frankincense
2 drops of Lavender
How...
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Moving Frustration from 2020-04-04T03:08:09
What can you do when you are frustrated?
Joyful Day Blend for Diffusion
Bergamot 3 drops
Patchouli 2 drops
Cardamom 1 drop
<...
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A Simple Way To Recentre from 2020-04-01T07:45:03
I share with you a simple way you can use to quickly re-centre - 5, mins, 10 minutes, however long you have, you can certainly do it.
--- Send in a voice message: https://anchor.fm/thehap... Listen
How to Make Working From a Home A More Pleasant Experience from 2020-03-29T03:03:21
Working from home has its perks, but also it comes with some changes we have to adopt versus working in office! Here's how I make it a more pleasant experience.
Shoulder Ease ...
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A Time To Withdraw from 2020-03-28T08:09:36
In the VERY FIRST episode, I share with you how to utilize this time beautifully, instead of wasting this great opportunity to withdraw. Check out some suggestions for you to carry out at home!<...
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