Mental health series - Episode 4 - Why does this keep happening to me - Pattern Recognition - a podcast by Raina Jain

In today’s episode we are going to be diving deeper into understanding our behavioural patterns that have been existing in our lives for like ever. Do you find yourself repeating patterns? If so, you’re not alone! From dating ‘bad boys’ or ‘psycho women’ repeatedly despite vows of “never again” after the misery they cause, to making yet another friend who proceeds to boss you around, or finding yourself in a job where you feel undervalued again, many of us seem unable to stop ourselves repeating experiences that hurt us. These patterns might seem like chance or bad luck, but in fact just about everyone has a texture to their life that they have carried since childhood. Sometimes, the patterns go back even farther. For many people, the key lesson they are tasked with learning is how to break free of the emotional chains that are holding them back so they can fulfil their soul destiny. The original difficult situation was usually when we were children, and were a passive participant – the event was happening to us and we had no control over those involved, usually significant others such as parents or siblings, or over the outcome. As adults, we are active – it’s us who get ourselves into the situations – but because the reasons for what we’re doing are often outside our conscious awareness, we feel at the mercy of circumstances. Maybe you haven’t identified your pattern yet, but now is the time to take a step back and recognised those patterns that have been controlling your experience of living a fulfilling life.
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