Mental health series - Episode 1 Introduction to 'A Thoughtful Pill for your mind' - a podcast by Raina Jain

Welcome to the new series of THP.
I am so excited to connect with all of you once again.
It might seem self-evident, yet evidently everyone doesn’t recognize the importance of good mental health. Mental health is not a destination, it’s a process. At every stage in your life, you are going to be presented with various circumstances – and how you learn to manage those circumstances will determine the outcome of your mental health. In times of uncertainty and stress, we all cope differently. Some channel their restless minds into new hobbies, fitness or family meal times, while others simply take a day at a time, focusing on small moments of joy.
But none of us are immune to worry. It’s impossible for anyone to be happy every moment of every day. And when the down days strike, we need to be kind to ourselves.
Be patient. Seek stillness. Cultivate good mental health habits, be it mindfulness, time out, fresh air every day, meditation, painting, baking, anything that soothes your mind.
Most importantly, remember that this too shall pass. Nothing is forever, clouds will pass, and the sun will shine again.
In this series we are going to discuss about mental health and how we can take the necessary steps to look after our mental health, We have rounded up some insights, deep and meaningful conversations with some renowned guest speakers and chose the best mental health episodes to help you through those low moments. So join us in the coming weeks and together we can explore various dimensions of mental health. 
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