Understanding Stress (Part 1) - Stress and Sleep - a podcast by Simon Ngo

Latest episode of The Happy Hour Podcast with Simon Ngo.

This episode, I wanted to dive deeper into understanding stress in our lives. The good ones and the bad ones. And how they show up differently in our lives including the impact etc.

If you were lucky enough to have tuned into the pilot episode (which was anything than presentable and how I have come a long way since then!), you will remember that the pilot episode was about the three things we could all include our lives, which are sleep, exercise, and meditation.

First one off the rank, let's talk about sleep. Not just any sleep but good quality sleep. Let's talk about what sleep does and where does it come in the picture when it comes to stress. Let's talk about the preparation for a good night's sleep.

The apps mentioned in the episode were: "Good Morning" and "Sleep Cycle".

Happy sleeping and thanks for tuning into this episode.

As always, please rate, review and share or comment via Insta @simonngo.wellness

Sxx

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