Understading Stress (Part 3) - Meditation is Magic - a podcast by Simon Ngo

Part 3 to the Understanding Stress series - Mindfulness/Meditation is MAGIC!

Catch up on Part 1: Sleep and Stress and Part 2: Movement is Medicine to make up the complete series. Enjoy!

Tune in to listen what mindfulness and meditation feels for me and the Top 5 benefits we can all enjoy from having a regular mindfulness/meditation practice in our lives.

• Stress reduction
• Controlling anxiety
• Prevent/Manage depression
• Increase self-awareness
• Pain management

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