The (Not So) Weekly Wrap-up with Simon Ngo - a podcast by Simon Ngo

I know! I have done it again! Not being able to keep up with the demands of producing The Happy Hour Podcast!

But, as usual, I regret nothing and I kinda like it that this podcast is raw and real, which has always been my intention since I launched it on the very first day.

Here goes the not-so weekly wrap-up episode because we are wrapping two weeks' worth of contents into the one!

• One breathe is all it takes. A conscious mindful breath will be about 8-10 seconds and this attention and space created is literally enough to shift our mindset and also attitude. This will in turn change our actions and reactions towards a more serving one for ourselves and others, rather than not.
• Rather than approaching life from a sense of lack, let's approach life from a sense of abundance. We all deserve the very best irregardless of our finances, relationship, family, career etc. If we can mindfully stop being wasteful in all areas of our lives, we will also notice that we actually enough, if not more, to go around all areas of our lives.

Support another local business based in Sydney, Bondi Meal Prep. Owned by an ex-colleague of mind who is also a personal trainer, his brands understands both physical and nutritional needs when it comes to diet. More importantly, the convenience from a meal prep service does not feel like cheating at all. In fact, it helps us beginners stay on track for our health, fitness, and wellness goals. Check them out and use my code FIT10 for 10% off your order.

Take advantage of the early bird discount ending 31 Dec for my newly designed Mindful Wellness Retreat happening in March 2019! If you have any question or concern, shoot us an email or drop my a DM on my Instagram: @simonngo.wellness. Please subscribe and write a review for this podcast to support the show further! Namaste

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/happinessdiary/support

Further episodes of The Happiness Diary Podcast with Simon Ngo

Further podcasts by Simon Ngo

Website of Simon Ngo