Meditation Vs Running Part 2 - a podcast by Simon Ngo

Before we get into today's podcast, you can check out my upcoming Phuket retreat at my website www.simonngo.com
This is Part 2 to the last episode and I wanted to explore the science of what happens to the body and mind when we meditate and run, and more importantly what all that fuss was about when I said being in a state of flow. 
Connect with me on IG @_simonngo

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