Meaningful Conversations: Menstrual Cycles with Maddy Shepherd FNTP - a podcast by Simon Ngo

Simply wow! Period. 
Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women. 
Tune in to listen to Maddy's top tips and insights about this topic. 
The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HERE
Dirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppers
Clean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolli
You can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormones
For more on what I do, you can reach me at simonngo.com and my Insta: @_simonngo
In happiness and kindness, 
Sxx

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