Corona Diaries #21 The psychological side of recovering from injury with Conor Headd - a podcast by The Gym Advisors

Recovering from injury isn’t just physical. It’s also mental and even emotional

 

Conor Headd was surprised how much mental strength it took to recover from his own serious injury - particularly as it occurred as Ireland was going into lockdown, making it an incredibly lonely experience. He learned a lot though and gives us some practical tips to overcome injury.

 

Conor is also a keen runner and we end the episode with a very simple training technique that elite runners are using and you can start implementing on your very next run

 

https://www.thegymadvisors.ie/conorheaddpt

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